Therapy Techniques and Terms
I practice cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, attachment-focused therapy, and integrative behavioral couples therapy (IBCT). My approach is psychodynamic, with a focus on development, attachment, and objects-relations theory. Not all clients
Art therapy
Attachment-based therapy
Cognitive behavioral therapy (CBT)
You identify thoughts and behaviors that you want to change, and the therapist helps you create a plan (using coping skills and other tools) to change those thoughts and behaviors. CBT often emphasizes practical solutions for problems.
Dialectic behavioral therapy (DBT)
DBT incorporates a dialectical worldview which means two opposite ideas can be true at the same time. DBT balances the acceptance of ourselves where we are, while also changing what we want to change to build the life we want to be living.
Emotionally-focused therapy
Solution-focused brief therapy
Trauma-focused therapy
Art therapy
Attachment-based therapy
Cognitive behavioral therapy (CBT)
You identify thoughts and behaviors that you want to change, and the therapist helps you create a plan (using coping skills and other tools) to change those thoughts and behaviors. CBT often emphasizes practical solutions for problems.
Dialectic behavioral therapy (DBT)
DBT incorporates a dialectical worldview which means two opposite ideas can be true at the same time. DBT balances the acceptance of ourselves where we are, while also changing what we want to change to build the life we want to be living.
Emotionally-focused therapy
Solution-focused brief therapy
Trauma-focused therapy
